We've designed four learning formats to meet you where you are. Choose what fits your pace and style.
Video lessons, written materials, and reflection prompts you work through on your own schedule. Perfect if you learn best independently and want flexibility.
Duration: 4–8 weeks (self-directed)
Format: Video + written content + worksheets
Price Range: £28–£72
Topics Include: Morning routines, digital pauses, seasonal transitions, intentional eating, sleep environments, evening rituals.
Browse CoursesLive online gatherings, usually 90 minutes, exploring a specific theme with other learners. Includes discussion, peer learning, and facilitator guidance.
Duration: One session per month
Format: Live video + group discussion
Price: £12 per session
Recent Themes: Autumn transitions, holiday preparations, spring renewal, work-life boundaries, creative pauses.
See Workshop SchedulePersonalised guidance tailored to your unique circumstances, challenges, and goals. You'll leave with a written plan to take home.
Duration: 60 or 90 minutes
Format: Video call + written action plan
Price: £45–£72 per hour
Includes: Assessment, framework teaching, bespoke recommendations, follow-up email summary.
Book a Consultation4–6 week guided challenges with daily micro-practices, community forum access, and email check-ins. Learn by doing with peer support.
Duration: 4–6 weeks, one practice per day
Format: Daily emails + community forum
Price: Free (community) or £18 (supported with email coaching)
Themes: Autumn reset, winter rituals, spring intentions, summer slowdown, digital detox weeks.
Join Next ChallengeStructured approaches you can understand, apply, and adapt—not prescriptive rules.
Real-world micro-habits and rituals you can integrate into daily life without disruption.
Prompts and worksheets to help you notice patterns, clarify preferences, and track your own learning.
Access to peer forums or group sessions so you don't feel isolated in your exploration.
Once enrolled, you can revisit course materials anytime. Learning is never rushed.
Email and forum support for questions; personalised guidance available on paid formats.
No. Our courses are purely educational and informational. They do not diagnose, treat, or provide therapy. They're designed to help you explore intentional living practices at your own pace. If you have medical or psychological concerns, please consult a qualified professional.
Slow living is gradual by design. Most students report noticing small shifts—easier mornings, reduced overwhelm—within 2–3 weeks of consistent practice. Deeper changes take longer and vary widely. There are no guarantees; individual experience depends on your engagement and circumstances.
Absolutely. Many students start with a self-paced course, then join a workshop or challenge for community and accountability. A consultation can help you design a learning path that combines formats. Contact us to discuss what might work best for you.
Self-paced courses have no deadlines—progress at your own tempo, pause whenever needed. Group workshops and challenges can be rejoined in future cycles. There's no such thing as "falling behind" in slow living; the whole point is your pace, not ours.
Whether you're after self-directed learning, community connection, or personalised guidance, we have a format that fits your style.
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